Description
Paleo for Beginners - Ready to super-charge your health and vitality?
**Paleo for Beginners - Amazon Best Seller - OVER 20,000 DOWNLOADS! **
With Paleo for Beginners you'll discover the best, most effective and healthiest way of eating on the planet!
Paleo for Beginners - A Paleo Diet Fast Track Guide to Weight Loss,
Better Health, Vitality & a Paleo Lifestyle is a no-fluff,
to-the-point quick read that is jam-packed with the necessary
information you need to apply the Paleo diet to your life today.
In a concise, step-by-step way, Paleo for Beginners walks you
through the process of transforming your health by adopting a Paleo
lifestyle.
Paleo for Beginners teaches you:
How to eat healthy by choosing foods that allow your body to function at its bestHow foods work inside your body to help or hurt youThe benefits of gluten free and grain free eatingThe benefits of eating raw foodHow to lose weight with the Paleolithic diet How to have clearer skin and better focusHow to drastically increase your energy
As an added bonus, this book includes a 7-day meal plan and
delicious, EASY Paleo recipes that will allow you to dive right into
super-charged, healthy eating.
Paleo for Beginners offers answers to your most pressing questions….
What is the Paleo diet?
The Paleo diet cuts back on carbohydrates, processed foods and
refined sugars and increases your intake of protein, fruits, vegetables
and healthy oils. It encourages consuming foods in their most natural
state in order to assist the body in preventing disease, sustaining good
health and increasing energy levels.
Is the Paleo diet a fad diet?
No. Also known as The Caveman diet or The Stone Age diet, The
Paleolithic diet is based on human genetics that haven't changed for
thousands of years. The body uses food the same way it did back in the
Paleolithic era, and while the environment has changed, the physical
body has not. The Paleo diet is in fact, the oldest, most effective and
healthiest way of eating on the planet.
Can I lose weight on the Paleo diet?
Yes! Carbohydrates, grains, processed foods, and refined sugars
wreak havoc on your body. They cause water retention, fluctuating
insulin levels and cortisol spikes that contribute to weight gain. The
Paleo diet frees you from this non-sense by teaching you how to eat
foods that help you reach and maintain your ideal weight.
Here Is A Preview Of What You'll Learn...
What the Paleo diet isThe History of the Paleo dietThe Theory behind the Paleo dietPaleo diet basics – How to eatWhat you can and can't eat on the Paleo dietWhat a Paleo meal looks likeHow to use the Paleo diet for weight lossHow the Paleo diet prevents diseaseHow the Paleo diet compares to other dietsQuick, easy Paleo recipes – Breakfast, Lunch, Dinner, SnacksHow to maintain the Paleo diet when eating outHow to go Paleo on a budget...and much more!
Special Bonus Recipes:
Avocado and Bacon OmeletAsian Pepper ShrimpChicken FajitasBaked Salmon with Roasted Beets and AsparagusSalsa Endive BoatsBlueberry Celery Logs...and many more!
DOWNLOAD YOUR COPY TODAY!
About the Author
Author Name : Gina Crawford
“Getting healthy, achieving your goal weight and loving life is only a read away!”
Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight, and love your life shouldn't be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight, and life on track. If you're like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY!
My name is Gina Crawford. I am a health and “all things natural” enthusiast, author, mother, and wife. Years ago I was overweight, exhausted, unhappy, and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. I often felt overwhelmed by the amount of information and the changes I had to make, but I persevered and managed to turn my life around one book and one bite at a time.
Now I'm determined to share what I've learned in an easy, non-overwhelming, no fluff, no filler, straight to the point kind of way that will allow others to achieve maximum results in a short amount of time.
I am passionate about every book I write and my goal with each book is to make it simple and concise, yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise, and a positive mindset.
When I'm not writing, I love spending time with my family, cooking, walking, biking, and reading.
My hope is that my books will help you live a healthier, better, more passionate, alive life!
Happy reading!
I sat so merry in my abode
Loving hands around me
I dreamt of such glorious days
One day i would see
I remember the day I left
My room
I closed the door behind me
One quick look again
Then walked away
The room which would always remind me
The glorious days I had dreamt
I did merrily spent
How little did I then know
Life turns on a dime
My room is now not as it was
When I closed the door
Behind me
My room now is a prison
But not how one would invision
It is one of sorrow and grief
Sadness burns into the bare walls
I catch my breath
And weep
Why did thou'st doth betray?
The room which once embraced me
I ask with riddled heart
Jagged and torn
Which wicked riddles have I thus sought?
I sit still
I am now my room
No dreams as once before
I age before my open door
In my room long ago
I sat merrily in my loving abode
Loving hands did hold me
All gone
My room and myself
Now one
Two thrust to be together
Forever
Alone