Description
DASH Diet for Beginners - Learn how the DASH diet can drastically improve your health and your weight!
*A complete DASH diet guide to living your healthiest life ever!*
The DASH diet is a lifelong well-balanced approach to healthy
eating promoted by the National Institutes of Health that is based on
nutrient-rich whole foods. This book will teach you exactly how to reach
and maintain a healthy weight while lowering blood pressure and
cholesterol.
Change your food - Change your life
U.S. News and World Report chose the DASH diet as the best overall
diet, the healthiest diet and the best diet for diabetes for four years
in a row.
It is estimated that hypertension or high blood pressure affects
over 1 billion people worldwide. Not only is high blood pressure the
leading cause of death, it also increases the risk of stroke and heart
disease.
The DASH diet encourages reducing the sodium in your diet and
increasing your consumption of calcium, magnesium, potassium and fiber
by eating a fabulous selection of delicious whole foods that lower blood
pressure. Eating vegetables, fruits whole grains, fish, lean meats,
low-fat dairy and healthy fats is all part of the DASH diet healthy
eating plan.
The DASH diet works if you work it
The DASH diet is endorsed by the American Heart Association and is
scientifically proven to lower blood pressure and cholesterol. Research
has also shown that the DASH diet is extremely effective in promoting
weight loss which has popularized it as a weight loss diet.
In a step-by-step way, The DASH Diet for Beginners Quick Start Guide
to Fast Natural Weight Loss, Lower Blood Pressure and Better Health,
Including DASH Diet Recipes and a 7-Day Meal Plan is going to teach you
everything you need to know about how to successfully apply the DASH
diet to your life.
DASH Diet for Beginners teaches you:
What is the DASH dietWhy the DASH diet was createdHow the DASH diet promotes weight lossThe characteristics of the DASH dietDASH diet food groupsThe DASH diet food listPortion control and serving sizesTips to lower your sodium intakeTips to make the switch to DASH diet eatingDASH diet 7-day meal plan with calorie count30 MINUTE DASH diet recipes.....and much more!
The recipes contained in this book will help you maximize your DASH
diet efforts and they'll take the thinking out of what to cook!
Delicious DASH diet recipes included:
Raspberry MuffinsSun-Dried Tomato Basil PizzaChicken in White Wine and Mushroom SauceBalsamic Chicken Salad with PineappleTomato Basil BruschettaFruit Kebabs with Lemony Lime DipPeach Honey SpreadArtichoke Dip.....and much more!
Discover why so many people are embracing this amazing diet for weight loss and better health!
DOWNLOAD YOUR COPY TODAY!
About the Author
Author Name : Gina Crawford
Understanding what it takes to live a healthy lifestyle, eat right, achieve your goal weight, and love your life shouldn't be complicated. Your time is valuable and the last thing you need is to tackle a 300 page book on how to get your health, weight, and life on track. If you're like most people, you just want the facts in bite-sized, easy to understand pieces that you can apply to your life TODAY!
My name is Gina Crawford. I am a health and “all things natural” enthusiast, author, mother, and wife. Years ago I was overweight, exhausted, unhappy, and desperately aching for a better life. One day, gruelingly tired of my situation, I started researching everything I could on health and transforming my life. I often felt overwhelmed by the amount of information and the changes I had to make, but I persevered and managed to turn my life around one book and one bite at a time.
Now I'm determined to share what I've learned in an easy, non-overwhelming, no fluff, no filler, straight to the point kind of way that will allow others to achieve maximum results in a short amount of time.
I am passionate about every book I write and my goal with each book is to make it simple and concise, yet power-packed with the necessary information you need to transform your life. I have learned first-hand the incredible value of healing ourselves with natural organic foods, natural remedies, exercise, and a positive mindset.
When I'm not writing, I love spending time with my family, cooking, walking, biking, and reading.
My hope is that my books will help you live a healthier, better, more passionate, alive life!
Happy reading!
I sat so merry in my abode
Loving hands around me
I dreamt of such glorious days
One day i would see
I remember the day I left
My room
I closed the door behind me
One quick look again
Then walked away
The room which would always remind me
The glorious days I had dreamt
I did merrily spent
How little did I then know
Life turns on a dime
My room is now not as it was
When I closed the door
Behind me
My room now is a prison
But not how one would invision
It is one of sorrow and grief
Sadness burns into the bare walls
I catch my breath
And weep
Why did thou'st doth betray?
The room which once embraced me
I ask with riddled heart
Jagged and torn
Which wicked riddles have I thus sought?
I sit still
I am now my room
No dreams as once before
I age before my open door
In my room long ago
I sat merrily in my loving abode
Loving hands did hold me
All gone
My room and myself
Now one
Two thrust to be together
Forever
Alone